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So I haven't dropped but at least I've stayed static and my belly is feeling flatter. Still quite pleased as I haven't much o lose so I expected it to be slow, at least I haven't gone up which shows that last weeks drop was genuine 😄
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40,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 22,17g | Prot: 116,40g | Carbs : 152,31g.
Pequeno Almoço: Honeydew Melons, Peaches, Nectarines, Flavahans Porridge Oats, Cinnamon. Jantar: Vinegar, Mustard, Soy Sauce, Old El Paso Fajita Seasoning Mix, Zucchini, Eggplant, Mushrooms, Frieda's Daikon, Leeks, Great Value Olive Oil Cooking Spray, Celery, Fennel Bulb, Fennel Seed, Sweet Red Peppers, The Spice Hunter Chinese Five Spice Blend, Wylwood Collard Greens, Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Tesco whole sea bream. Snacks/Outros: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). mais...
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1253 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Motociclistas - 1 hora, Descansar - 12 horas e 20 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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peso estável
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