Jornal de Toni Bourlon, 13 set 18

Well how d'ya like that??? Lost another 1 1/2 lbs, even after bingeing on a little frozen yogurt yesterday, woo hoo! Also, I couldn't resist, I checked my waistline & found it was down a full inch, double woo hoo!!! This 7-day abs challenge really seems to be helping. Three more days to go, and here's hoping the weekend doesn't screw everything up! Stick to the plan, girl!

67,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1440 kcal

Líp: 34,07g | Prot: 84,57g | Carbs : 211,09g.   Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Fiber One Protein One Peanut Butter Chocolate Bar, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Mahatma Natural Whole Grain Brown Rice, Kahiki Sweet Teriyaki Chicken. Snacks/Outros: Apples, Bananas, Equate Meal Replacement Shake - Creamy Milk Chocolate. mais...