Jornal de eightpac, 14 set 18

Went for my body Scan today. To be told I am relatively happy with the results, my bodyfat percentage went down 4.3% and I lost 7.6kg however I also lost 1.5kg muscle which I am not happy with. I have attached my last 2 scan results as I get them done monthly.

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1834 kcal

Líp: 112,28g | Prot: 160,16g | Carbs : 44,58g.   Pequeno Almoço: Almonds, Biltong. Almoço: Almonds, Baked or Fried Coated Chicken with Skin. Jantar: Beef Steak, Bulk Nutrients Micellar Casein. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...