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I am so grateful for fat secret...by tracking my calories as I go along through the day I am so much more aware of how much im putting into my mouth...with continued use I have no doubt i will reach my goals. I especially like the new recommended calorie detail which is most helpful. I think I have found it so hard to stick to diets in the past because I have always been eating far too little and it was impossible to maintain. My RDI is completely managable and will still help me have a steady loss...so although my new journey is just begining im feeling realy positve :)
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1798 kcal
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Líp: 45,53g | Prot: 78,72g | Carbs : 219,23g.
Pequeno Almoço: 2% Fat Milk, Instant Coffee (made from Powdered), muller light strawberry, so good, strawberries, Bananas. Almoço: Oranges, bread, salad, sirloin. Jantar: Stew, Pasta (Made Without Egg, Cooked), Chicken Drumstick (Skin Not Eaten), Tropical Juice, White Table Wine, Milk Chocolate Flake Bar. Snacks/Outros: Diet Pepsi Max, salt & vinegar spirals, special k original bar. mais...
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