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No eating out last week, so weight has gone down a bit 😀
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60,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 21,91g | Prot: 77,70g | Carbs : 195,59g.
Pequeno Almoço: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Almoço: Sainsbury's Honey Roast Ham Pieces, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Cucumber (with Peel), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Jantar: Cauliflower, Carrots, Sainsbury's Be Good to Yourself Tomato and Basil Chicken. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. mais...
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1561 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Eating out can be tough, as often there are hidden calories and sometimes it's hard to find the healthier options. I've been swapping chips for extra veg or salad which has helped a bit. 😊
17 set 18 por membro: MoonLite
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17 set 18 por membro: John10251
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Histórico de Peso de heidij123
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