Jornal de Lisa Kay, 24 ago 12

Day 4--I think weighing every day is really helping me at the moment, it starts my morning with a reminder of what I'm doing...which right now is awesome! Went out last evening to hang out with friends at a farmer's market--there were cake, apples, pies, nothing I could eat but I was full from the meal I ate ahead of time! Plus I knew I would reward myself with Dunkin Donuts coffee afterwards! While I'm at it, I want to thank all of you--I couldn't do it without your support, this web site is amazing!
Oh one additional note! I've been putting coconut oil in my coffee every morning! That could be another reason for my success!!

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1817 kcal

Líp: 101,78g | Prot: 178,59g | Carbs : 27,67g.   Pequeno Almoço: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Almoço: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Jantar: Grilled Vegetable Skewer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail. Snacks/Outros: Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. mais...