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Is anyone doing the carb cycling diet?
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1306 kcal
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Líp: 32,19g | Prot: 65,25g | Carbs : 196,79g.
Pequeno Almoço: Herbal Tea (Other Than Chamomile, Brewed) , Six Star Whey Protein +, Danone Oikos 0% Greek Yogurt, Strawberries , 1% Fat Milk, Oatmeal. Almoço: Jell-O Chocolate Pudding, Black Pepper , Mustard, Kraft Miracle Whip, Skinless Turkey Breast, Deli World Light Rye Bread , Vegetable Soup (with Equal Volume Water, Canned) . Jantar: Tre Stelle Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Cooked Beets (from Fresh), Skinless Turkey Breast, President's Choice Brown Basmati Rice. Snacks/Outros: Imperial Movie Style Popcorn, Lipton Lemon Ginseng Green Tea, Canada Dry Diet Ginger Ale, Kirkland Signature Mixed Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). mais...
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2278 kcal
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Exercício:
Bicicleta (Cycling) - 15 minutos, Elliptical - 15 minutos, Apple Health - 23 horas e 30 minutos. mais...
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 Comentários
I am on my low calorie day, I have 300 left. I don’t know how many to subtract from my normal intake.... help... anyone... 😁
17 set 18 por membro: Twanner82
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Histórico de Peso de Twanner82
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