Jornal de LSG417, 18 set 18

Greek omelette, slice of bacon and prunes (gotta get my fiber, lol).

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1427 kcal

Líp: 85,15g | Prot: 47,77g | Carbs : 121,89g.   Pequeno Almoço: Southern Grove Pitted Prunes, Bacon, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Cooked Garlic, Peloponnese Pitted Kalamata Olives, Grape Tomatoes, Feta Cheese, Kroger Large Brown Egg. Almoço: Happy Farms Shredded Sharp Cheddar Cheese, Schlotzsky's Deli Potato with Bacon Soup (Cup). Jantar: Wish-Bone Ranch Dressing, Bacon, Priano Freshly Shredded Parmesan Cheese, Fresh Gourmet Dried & Sweet Cranberries, Grape Tomatoes, Cucumber (Peeled), Laura Lynn Manzanilla Spanish Olives with pimento, Mixed Salad Greens, Boston Chowda Co Rockport Lobster Bisque. Snacks/Outros: Clancy's Pretzel Slims, Schogetten Dark Chocolate. mais...

1775 kcal

Exercício: Conduzir - 20 minutos, Assistir TV - 2 horas, Chuveiro - 12 minutos, Limpeza - 1 hora, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Dormir - 8 horas, Descansar - 12 horas e 23 minutos. mais...