|
Just like I said, if I don't eat bread, potatoes, rice, pasta, or even cereal, I will lose weight. That's how I lost the weight before. I just can't eat any carbs. I've been following the Atkins diet...again....and it seems to be working....again. It's tough to stay under the 20 carbs allowed for the day, but I went to the grocery store and bought $150 worth of Atkins meals, shakes, and snacks. Eating the Atkins meals has helped a lot! I'm already following the diet plan in one of my Atkins books and that also helps me when I can't eat a Atkins meal.
|
1079 kcal
|
Líp: 71,21g | Prot: 82,43g | Carbs : 19,71g.
Pequeno Almoço: Strawberry Shake (Atkins), Ham & Cheese Omelet. Almoço: Claussen Kosher Dill Pickle Halves, Green Olives, Sunset Grape Tomatoes, Lettuce, Great Value Hard Boiled Eggs, Great Value Thinly Sliced Smoked Turkey Breast. Jantar: Frozen Beef Teriyaki Stir-fry. Snacks/Outros: Vanilla Shake (Atkins), Cream Cheese, Celery. mais...
|
|