I began my transition into Intermittent Fasting (IF) on 6/15/2018. It's like a restart to my years-long, weight loss journey. So I took some "before pictures."
This picture was taken after my first drop in weight in a very, very long time. I was so proud when I took this pic because I got down to 155. I had been stuck in the 157-160 range since approximately mid October. I had finally broken that set point. Happiness.
I recently stopped weighing myself weekly but when I was weighing myself weekly, I was losing 1 pound a week. And then the scale fluctuated the wrong way, and turned against me. It said I was gaining weight when my body was obviously changing changing for the better. The scale made no sense to me. My clothes fit better, my face looked younger, and the skin under my jaw has trimmed off.
I broke up with the scale, and it feels great. I'm more positive now about my health, I feel like I have a better relationship with my body, and I'm happy with the results thus far. I can't wait to see where this IF lifestyle takes me and my body.
I'm #lookingforward to my own #afterpictures.
