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I'm learning each day which things I could have done differently by looking at my food journal. this is really helping me! My boyfriend was really impressed by the cook book feature on the app and thought I was a genius for having all the calories laid out! ha smoke and mirrors...
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103,0 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1380 kcal
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Líp: 53,79g | Prot: 47,68g | Carbs : 184,13g.
Pequeno Almoço: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Whole Milk, Full Circle Honey & Oats Medley Cereal. Almoço: Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Chicken Thigh. Snacks/Outros: Starbucks Vanilla Latte (Tall), Newman's Own Organic Creme Filled Chocolate Cookies, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery. mais...
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A Perder 6,4 kg por Semana
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