1555 kcal Líp: 53,85g | Prot: 39,56g | Carbs : 227,37g.   Jantar: Hershey's 100 Calorie Hershey Bar, Bertolli Extra Virgin Olive Oil, Cornbread (Home Recipe), Edwards Key Lime Pie Singles, Chick-fil-A Strawberry Milkshake (Small), Carrabba's Italian Grill Spaghetti Marinara, Coffee. mais...
11 kcal Exercício: Samsung Health - 24 horas. mais...

14 Apoiantes    Apoio   

Comentários  
It is not necessary that you understand my letters or numbers, the thing is that I will eat Southern chicken-spaghetti today and tomorrow and the recipe I found it in Google but it does not have the calories so I had to add the calories of all the ingredients and divide it into 8 eight portions 
19 set 18 por membro: Keilin_4
And this is the reason why I will be updating my weight only when the numbers are downs, counting calories is enough for me (mathematics 🙄😰😂) Although lately I really enjoy counting my calories haha  
19 set 18 por membro: Keilin_4
Keeps your math skills intact. Use it or lose it!! 
19 set 18 por membro: Erquiaga
That is right! especially, when we truly want to lose weight 😀 
19 set 18 por membro: Keilin_4
I'm impressed by your numbers and keeping track of your calories! 
19 set 18 por membro: nikeit
Oooohh that sounds like a great meal! I actually jot down the grams/mls that I weigh out and input it later, most days anyway. It’s just easier that way.  
19 set 18 por membro: CrashtestDawnie
Yes, I am really focused counting my calories, sometimes I wake up at midnight and start thinking about what I am going to eat the next day or next week ☹😕😂😂 
19 set 18 por membro: Keilin_4

     
 

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