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We went to a Birthday party last night. I was worried about the calories from alcohol and snacks. So, I filled a 32oz bottle with soda water, approx. 1/2 C of cranberry juice, and 1 Tbsp lime juice. I told everybody I made my own skinny cosmo :) hehe sneaky me. Good thing nobody wanted a taste, or I would have been busted. I did have some snacks, but I made good choices and keep the portions down. Yay, me! And, I got a good workout in today before it rained. Feeling good!
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75,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2423 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhada - 35 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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