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Lovely surprise this morning!!!
On an mother note. I went to see a dietitian yesterday and I had no idea corn was a starch... I feel so stupid feeding my family mashed potatoes and cream corn lol🙈. Glad I know now!! 😁 time for a change!
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61,5 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1596 kcal
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Líp: 39,82g | Prot: 72,94g | Carbs : 247,37g.
Pequeno Almoço: Grapefruit (Pink and Red and White) , No Name Raspberry Jam, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Almoço: Country Harvest 12 Grain, Keto Cheese Sauce, Catelli Ancient Grains Rotini. Jantar: Roasted Potato, Green Peas , Chicken Breast (Skin Not Eaten). Snacks/Outros: Imperial Movie Style Popcorn, Bean salad. mais...
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A Perder 1,9 kg por Semana
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