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Dad has cooked my favourite tea! Roasted fresh sea bream on balsamic vegetables. Unfortunately I ate waaaay too much. But at leasti weighed and logged it all!
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1216 kcal
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Líp: 21,15g | Prot: 107,58g | Carbs : 173,43g.
Pequeno Almoço: Nectarines, Peaches, Tesco Piel del sapo melon, Quaker Old Fashioned Oats, Cinnamon. Almoço: Tesco mushrooms fresh. Jantar: Tesco whole sea bream, Mustard, Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock Cubes (Dry, Dehydrated), Colavita Balsamic Vinegar of Modena, Cauliflower, Cilantro (Coriander), Frieda's Daikon, Fennel Bulb, Yellow Sweet Peppers, Leeks, Cucumber (with Peel), Cooked Garlic, Celery, Carrots, Eggplant, Tesco Whole small sea bream, Onions, Green Sweet Pepper, Sweet Red Peppers. Snacks/Outros: Sugar Free Soft Drink, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can). mais...
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1263 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Motociclistas - 1 hora, Descansar - 12 horas e 5 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora e 35 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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