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So I think my scale is possessed. I woke up this morning and weighed myself first thing after using the facilities. Recorded my weigh-in and laid back down for a bit. About 15 minutes later I go in to take a shower and weigh myself again (was curious about my scale) and I was 2 pounds less, 10 minutes later I was 1 pound less then my weigh in. WTF. I'm not sure if after resting you need to let your weight settle a bit before weighing in or what so I just used the highest weight and hope in my head i'm actually the lower weight I guess.
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1420 kcal
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Líp: 24,50g | Prot: 71,66g | Carbs : 241,28g.
Pequeno Almoço: Special K Cereal Bars - Chocolatey Drizzle. Almoço: Light Original Potato Chips, Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Jantar: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini, Mushrooms. Snacks/Outros: Bananas, Chewy Granola Bar Chocolate Chip, Rice Krispies Treats Double Chocolately Chunk. mais...
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4206 kcal
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Exercício:
gym - 1 hora e 20 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Dormir - 7 horas, Descansar - 5 horas e 10 minutos. mais...
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