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I'm pretty happy with my progress to date after a stall a while back, I reduced my calorie count downwards to 1000 cals per day, I didn't know it would be so hard to stick to 1000 cals per day as I keep going over a bit most days, I am still losing a little bit at at a time so I'm happy.
Considering 600 cals is deemed to be the starvation level explains why I still get hungry but try to fight it and carry on, I have evaluated my goal weight and changed it to 120 kgs, I have a bit to go to reach that goal but is more satisfying to nearly be there, when that is reached I will increase my cals up and see if I can maintain the weight loss successfully, Then stage two, I'll set a new goal of a 100 kgs, then repeat and maintain for a few weeks, then final stage three to set goal at 80 kgs to final goal.
It's going to take a while, but I'm determined to succeed and try and stay at my final goal wight permanently.
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988 kcal
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Líp: 40,53g | Prot: 51,17g | Carbs : 105,88g.
Pequeno Almoço: Coffee with Milk. Jantar: French Beans (Mature Seeds), Cauliflower Cheese, YORKSHIRE PUDDING, ROAST POTATO, Beef or Meat Gravy (Home Recipe), PORK. Snacks/Outros: Apples, Del Monte 100% Juice Orange Ice Lolly. mais...
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3981 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 3 horas. mais...
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