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Day 7-So far so good this morning, didn't lose any for two days but I think exercise offset it, plus I had a bit of trail mix yesterday during a canoe trip. Still feel good!! Ready for my first run today on this induction, I will be prepared and I think I'll do fine.
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2248 kcal
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Líp: 136,10g | Prot: 123,46g | Carbs : 140,67g.
Pequeno Almoço: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Almoço: Chef Salad (Wegman's), pulled pork, green beans. Jantar: Steamable Sweet Peas, Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill. Snacks/Outros: Cocoa Powder (Unsweetened), Ricotta Cheese (Whole Milk), Endulge Chocolate Caramel Mousse Bar, dunkin donuts kreme, dunkin donuts oreo crumble donut, splenda, Half and Half Cream, Hazelnut Coffee. mais...
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2712 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Correr (Jogging) - 8/kph - 33 minutos, Descansar - 8 horas e 27 minutos, Dormir - 7 horas. mais...
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