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First problems on keto: Yesterday and the day before I was able to stay below 20g of carbs for the first time since I started keto on the 20th. AND since yesterday morning I've been feeling so sick D:
Today is really bad. Nausea and the urge to vomit are enhanced by the fact that I am a chronic stomach patient since early childhood. It's always been a struggle. Keto works for me because it's the first diet that doesn't keep me hungry and I actually feel a reduction in my appetite. HOWEVER, greasy food has always made me sick so increasing the fat in my diet is a bad side of keto for me. Now all of that paired with the so-called "keto flu" is making me feel quite sick since yesterday. I have been largely ignoring this whole keto flu business, thinking it's just another made up term, but I guess it's really real. I mean the headache is unbearable too. I read that your body simply has to adapt to the lack or carbs that is was used to.
Anyway, today I actually added 2 slices of that dry toast (don't know how it's called in English) to my post workout meal. Oh yeah, I also read that you should cut on strenuous exercise when starting keto but this is the start of my 4th week and I'm not willing to give that up. So instead I will up my carbs and decrease them slowly in hope of feeling less sick. If anyone's got some advice for me considering all I wrote, please, advise!
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1721 kcal
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Líp: 131,54g | Prot: 68,39g | Carbs : 69,64g.
Pequeno Almoço: Mulino Bianco Dvopek, Dukat Président Zrnati Sir, 'Z Bregov Kozje Mlijeko. Almoço: 'Z Bregov Kiselo Vrhnje 12% M.M., Dukat Vrhnje Za Kuhanje (Brzo I Fino), Chicken Stir Fry. Jantar: Fresh Lemon Juice, Olive Oil, Cabbage, 'Z Bregov Kiselo Vrhnje 12% M.M., Dukat Vrhnje Za Kuhanje (Brzo I Fino), Chicken Stir Fry. Snacks/Outros: 'Z Bregov Vivis Svježi Sir, Mulino Bianco Dvopek. mais...
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1851 kcal
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Exercício:
Upper Body Workout - 5 minutos, Lose Weight - 10 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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