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1624 kcal
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Líp: 72,80g | Prot: 68,95g | Carbs : 207,84g.
Almoço: Watermelon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jalapeno Peppers, Coffee, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Nestle Baci Chocolates, Kroger Egg Mustard Potato Salad, Cornbread (Home Recipe), Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Jalapeno Peppers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jason's Deli Sliced Avocado, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Chocolate Gravy, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Mexican Sweet Roll Sugar Topping (Pan Dulce). mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
so true the scale is only half the story!
25 set 18 por membro: baskington
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yes, I have been over a month gaining and losing the same weight, but my belly is getting smaller I can see that, although I am still a little disappointed 😶
25 set 18 por membro: Keilin_4
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I know it's a head game for me.
25 set 18 por membro: adamevegod1
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If only this were the case...!! I think I've toned up a bit.. my face and shoulders look a lot more lean. But the scale doesn't move much and my tummy is in wilful defiance lol Anyway. I'm sticking to it to be healthier but being 35 sure makes it way tougher.
25 set 18 por membro: Bandrai
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Yes, this is what happened to me. I look much thinner, but on weight tools I gained some weight, because it is muscles
25 set 18 por membro: nadeen881
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25 set 18 por membro: tahoebrun
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Ya the scale is half the story the other half is holding your pants up..hahaha
25 set 18 por membro: murphthesurf
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I understand this issue. My inches are down. Clothes feel lose. But still a long way to go.
25 set 18 por membro: betanoid
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Muscles weigh more than fat
25 set 18 por membro: Kardasia
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@kardasia if only musclue weight made us feel as good as lower numbers on the scale.
25 set 18 por membro: betanoid
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@Kadasia muscle does NOT weigh more than fat. A pound is a pound is a pound. 1 pound of feathers weighs the same as 1 pound of steel. Muscla takes up less space than fat, less volume.
25 set 18 por membro: Kenda M
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It’s true that a pound is a pound. But my thighs with muscle are much smaller than my thighs with fat. That’s the trick of the scale and why I only use it once a month. It’s such a poor indicator of success if you are dieting and exercising hard.
25 set 18 por membro: betanoid
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Exactly. The scale can be your worst enemy if you lift. My weight hasn't budged in a couple months but I look a lot leaner and I'm stronger. Progress pics and tape measurements are key.
25 set 18 por membro: -Diablo
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Histórico de Peso de Keilin_4
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