Jornal de eightpac, 25 set 18

Had a busy day yesterday and did not input my weight. Anyway there was no change. I will have to try a bit harder if I am to reach my goal by Friday.

84,4 kg Perdidos até agora: 69,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1333 kcal

Líp: 71,49g | Prot: 147,39g | Carbs : 29,82g.   Pequeno Almoço: Green Tea. Almoço: Almonds, Bulk Nutrients Future Whey, Coles Rib Fillet Steak, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Outros: Biltong, Benifex Fish Oil (1000 mg), Green Tea. mais...