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I'm addicted to this homemade smoked mackerel quark pate. Almost fat free, loads of good protein and I have to limit myself or I'd scoff the lot!
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1075 kcal
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Líp: 17,42g | Prot: 49,89g | Carbs : 94,68g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Kefir. Almoço: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Jantar: Rose Wine, Courgette, Asda Breadcrumbs, Spaghetti, Chicken Breast Meat. Snacks/Outros: Bourbon. mais...
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 Comentários
Sounds great can you give the recipe Thanks
26 set 18 por membro: lindawhy
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It's really simple. Just a 250g tub of fat free quark in a blender with a skinned and deboned 250g pack of smoked mackerel plus lemon juice and pepper. Blended until smooth!
28 set 18 por membro: Alliballibee
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I shall snaffle that too. I miss the snoek pate from the deli in Fishoek and this sounds like a good alternative!
28 set 18 por membro: StrangeTrout
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I will definitely try that recipe
28 set 18 por membro: Baronstonrybroke
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29 set 18 por membro: mrvest
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