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well, scale is still the same..funny though..when i first wake up it shows me 58.5 and in the after noon 58..either my scale needs to be replaced, or my body weighs more when i just wake up..so i will officially record weight when i have a couple of days with same results in the morning..not bad for a 48yr old ??but of course my husband doesnt approve of my weight loss..neither does some of my friends..whats up with that? im 5ft 2 (158cm) and 128lbs(58.5 kls) ..normal right?...so my tits hang..thats from the kids breastfeeding 20 yrs ago..and from age..ive lost a total of 20 kilos in 6 months..very steady and healthy..no regrets..no sir reee....!!!
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1068 kcal
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Líp: 47,95g | Prot: 54,13g | Carbs : 113,09g.
Pequeno Almoço: whole wheat toast, orange, coffee. Almoço: balsamic, olive oil, peppers, beans, mayo, lettuce, Red Tomatoes, chicken breast. Jantar: gouda slice, smoked turkey slices, crispbread, cucumber. Snacks/Outros: grapes, coffee, margarine, strawberry jam, italian bread. mais...
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2595 kcal
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Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Musculação (Moderado) - 15 minutos, Máquina de Exercício (Rápido) - 25 minutos, Dormir - 8 horas e 20 minutos, Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora e 40 minutos, Trabalho de Escritório - 2 horas, Descansar - 5 horas e 20 minutos, Correr (Jogging) - 8/kph - 25 minutos. mais...
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