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So I upped my weight for my squats and started using the bar. it was awkward and is going to take some getting used to. I did figure out a way to pad the bar on my shoulders, I used a cut spaghetti foam float= perfect.
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1512 kcal
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Líp: 39,59g | Prot: 75,71g | Carbs : 231,85g.
Pequeno Almoço: sugar, fiber one 80 calories, coffee mate hazelnut, coffee, banana, great value fat free milk. Almoço: great value raisins, great value cottage cheese large curd. Jantar: red potato, country crock, ribeye. Snacks/Outros: edy's fruit bars creamy coconut, wasa, capricorn brand french type goat milk cheese, plum, tropical coconut milk. mais...
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2434 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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