Jornal de eightpac, 29 set 18

Weight measured at 2:30am before I leaving to go on holiday. Will see how much I weigh next week Saturday when I get back. Have a killer lunch (ribs) already lined up.

84 kg Perdidos até agora: 70,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2378 kcal

Líp: 155,77g | Prot: 177,77g | Carbs : 53,14g.   Pequeno Almoço: Optimum Nutrition Protein Cake Bites - Birthday Cake, Crankt Banana Protein Shake, Green Tea. Almoço: Barbecued Pork Spareribs with Sauce. Jantar: Cooked Broccoli (from Frozen, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...