|
woke up to the news of a earthquake and tsunami hitting Indonesia and mum was freaking out... had to explain its a different island to where I'm going. she is a worry wort.
back up Mt lofty today with 2 great mates looking forward to it but legs are getting sore hahahaha.
4100m is starting to become a reality 😯 the weather is something that will be a shock, 70+% humidity is going to be rough
|
3156 kcal
|
Líp: 60,79g | Prot: 320,34g | Carbs : 283,20g.
Pequeno Almoço: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix, Milk. Almoço: Safcol Tuna in Springwater 99% fat free, Carrots, Greenseas Tuna in Springwater, Mission Lite Wraps. Jantar: Jalapeno Peppers, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Birds Eye Country Harvest Carrots, Peas & Corn, Broccoli, Mission Lite Wraps, Coles Champignons. Snacks/Outros: Bulk Nutrients Protein Matrix, Musashi Shred & Burn Protein Hazelnut Espresso, Musashi Shred & Burn Protein Hazelnut Espresso, Uncle Tobys Oats, So Good Unsweetened Almond Milk, Milk, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. mais...
|
|
2846 kcal
|
Exercício:
treadmill - 20 minutos, weights - 1 hora, lofty - 2 horas, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
|
|