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Up late last night (29th) and hungry. Ate too much meat and my bs was 74 this morning (30th). I need to start weighing all my food portions. We have snow on the ground this morning and it is 25 degrees. Iikakiimat (try harder) is my motto. I haven't eaten bread, potatoes, etc. for a very long time, so better to eat the meat than the carbs on a positive note.
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1005 kcal
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Líp: 73,16g | Prot: 73,19g | Carbs : 9,22g.
Pequeno Almoço: Deep-Fried Pork Rinds, Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream, Butter (Salted). Almoço: Tomatoes, Braised or Boiled Beef Pot Roast. Jantar: Olive Oil, Realemon 100% Natural Strength Lemon Juice from Concentrate, Radish, Young Green Onions, Tomatoes, Baby Spinach, Braised or Boiled Beef Pot Roast. Snacks/Outros: Great Value Diet Root Beer, Kroger Pork Rinds. mais...
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