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2922 kcal
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Líp: 63,14g | Prot: 309,18g | Carbs : 250,29g.
Pequeno Almoço: Mission Lite Wraps, Bulk Nutrients Protein Matrix, Almonds, Milk, Weet-Bix Weet-Bix, Green Tea. Almoço: Carrots, Mission Lite Wraps, Greenseas Tuna in Springwater. Jantar: Broccoli, Birds Eye Country Harvest Carrots, Peas & Corn, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Jalapeno Peppers, Chicken Breast. Snacks/Outros: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, Honey, Weet-Bix Weet-Bix, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. mais...
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2619 kcal
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Exercício:
weights - 1 hora, F45 - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
still need to work on cutting sugar out more but do have my "maintenance" meals down pat... well Monday will tell
30 set 18 por membro: keith george cooke
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We will see on Monday how good they are lol
30 set 18 por membro: keith george cooke
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Histórico de Peso de keith george cooke
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