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Well I started back to working out again because I see that things are just going in the wrong direction here. Before it gets to a point where my pants are too snug and I have difficulty in finding anything to wear I needed to do this.
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2322 kcal
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Líp: 131,24g | Prot: 86,65g | Carbs : 213,83g.
Pequeno Almoço: Gatorade Propel Zero - Grape, Apples, Salami, Jimmy Dean Ham & Cheese Croissant Sandwiches. Almoço: Gatorade The Workout Water Propel, Coca-Cola Diet Coke, McDonald's Cheeseburger, McDonald's French Fries (Small). Jantar: PRE New York Strip Steak. Snacks/Outros: Lay's Barbeque Potato Chips. mais...
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2227 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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