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Yesterday I walked on the treadmill for 30 minutes. I started out walking at 1 mile per hour which proved to be too slow since I happen to be a very fast walker. So I sped it up to 1.5 miles per hour and that was much better. I didn't want to go too fast because of my bad knee. I simply want to slowly work out until I regain some strength in the muscles in that knee. When I started walking I went 5 minutes and thought I was going to die but I used to be a runner and I wasn't about to quit after only 5 minutes so I convinced myself to do 10 minutes. When I got to 10 minutes I was starting to feel more energized and told myself I could do 15 minutes. Well, when I got to 15 minutes I felt so good and so thrilled with myself I thought what the heck, I'll keep going. I did and made it to 30 minutes. I walked .68 tenth of a mile, burned off 340 some calories, I forget how much fat it said I burned off, but I was proud of myself. However, I thought for sure that I wouldn't be able to get out of bed the next day. Much to my surprise, I did, and my knee didn't seem to bother too much. I will give my knee a chance to recuperate for a day and then I'll do that again in a day or two. I want to get more exercise instead of sitting around getting fat. I know if I can jump start my metabolism I'll lose weight a whole lot faster. I know because this is my third time at dieting, but the other two times I was a lot younger and a lot more active.
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1398 kcal
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Líp: 108,22g | Prot: 74,46g | Carbs : 23,19g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Kroger Cut Green Beans, Egg Salad. Jantar: Idahoan Foods Original Mashed Potatoes, Jell-O Sugar Free Cherry, Asparagus, Pork Loin (Tenderloin). mais...
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