Jornal de ein_lutu, 03 out 18

my breakfast: 2tbsp granola, almond pudding & 1/2 apple mixture with 1/2 cup milk

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1397 kcal

Líp: 55,50g | Prot: 78,97g | Carbs : 155,13g.   Pequeno Almoço: Milk, Granola, Whole Wheat Bread, Sweetened Almond Milk, Apple. Almoço: Hoisin Sauce, Soy Sauce, Cooked Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Firm Tofu (with Calcium Sulfate), Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Jantar: Beef Rice Soup, Dry Rice Noodles, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Outros: Yakult Yakult. mais...