|
It's my honey's birthday today, just having a little get together after he gets off work later. Got a lot I have to do today but I'm hitting the weights before I go anywhere! Tomorrow I think I'm going to try and lengthen my cardio a bit to help balance today's birthday treats.
|
1498 kcal
|
Líp: 50,31g | Prot: 50,95g | Carbs : 214,76g.
Pequeno Almoço: celery, great value raisins, great value cottage cheese large curd, coffee mate hazelnut, coffee. Almoço: coconut water + mango peach juice, plum, dannon oikos fruit on the bottom pineapple. Jantar: spinach and goat cheese. Snacks/Outros: Cheesecake, boston cream pie. mais...
|
|
2945 kcal
|
Exercício:
Musculação (Moderado) - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
|