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I need to wake up!! I'm so tired today and I got 8 hours of sleep last night, but just can't wake myself up. This is going to be a long day when I'm tired and there's not a lot going on at work to keep me busy. We were super busy last weekend and then I was not feeling well, so I'm thinking I just wore myself out. Since I have a long weekend this weekend I'm going to try to sleep in and get my workouts in, hopefully that will help. My son had to go home sick from school this morning, so maybe I've got a little of what he has.
Well, no workout for me last night, I had to run errands after work and by the time I got home my hubby had started dinner and after that I was trying not to fall asleep until I put the kids to bed. I need to stop with the excuses and get my workouts in. That seems to be the theme of my journals this week and I still haven't gotten my butt in gear and gotten them in. I'm going to change that. This weekend I will for sure get workouts in and next week is a whole new week and a whole new month, so I'm going to make myself do better!
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1343 kcal
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Líp: 39,80g | Prot: 85,26g | Carbs : 177,95g.
Pequeno Almoço: celestial seasonings orange zinger, apple cinnamon cheerios, Light Vanilla Soymilk. Almoço: onion, 90/10 ground beef, best choice fat free refried beans, best choice fat free sour cream, tostitos salsa, tomato, romaine lettuce. Jantar: tuna helper, pillsbury crescent rolls, peas, chunk light tuna in water. Snacks/Outros: Pistachio Pudding Salad, apple cinnamon nutri-grain bar, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, light vanilla silk. mais...
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1798 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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