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So far I made it to the gym every day since my recommitment and I have gained more weight. I weighed myself at the gym tonight and was up 3 lbs. I know it is a temporary gain from working out but it still is a little dis-couraging. What is en-couraging is that I am feeling much better during the day and I feel better when I wake up in the morning. So, let's see where this thing leads now. :)
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1737 kcal
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Líp: 95,98g | Prot: 39,07g | Carbs : 199,54g.
Pequeno Almoço: Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples. Jantar: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Outros: Lay's Barbeque Potato Chips. mais...
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2211 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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