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My worst day yet yesterday BUT all of the cheesecake is gone now so should be on the up from now. Let's hope that this weekend is better than last although a trip to Legoland might be highly calorific I imagine it's a lot of exercise! Off for a jog to start of the weekend as I mean to go on and before the drive
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2267 kcal
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Líp: 36,62g | Prot: 96,37g | Carbs : 190,36g.
Pequeno Almoço: Fat Free Greek Yogurt, Blueberries, Tap Water, Tea with Milk. Almoço: Lemon Mousse, BBQ Sauce, Chicken Drumstick, Brown Rice (Long-Grain, Cooked). Jantar: Beef Gravy, New Potatoes, Green Peas (Frozen), Pork Roast. Snacks/Outros: Coca-Cola, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chicken Breast Fillet Burger, Rose Wine, Rose Wine, Seedless Green Grapes. mais...
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2976 kcal
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Exercício:
em Pé - 2 horas, Dançar (Passo Rápido, Aeróbio) - 3 horas, Estar Sentado - 1 hora, Ir às Compras - 1 hora, Conduzir - 4 horas, Dormir - 6 horas, Descansar - 6 horas e 25 minutos, Correr (Jogging) - 8/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 3 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 2 minutos. mais...
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