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on the body scan machine in an hour.
I hope that the increase of 600 Cal's a day for 4 weeks has the results I'm expecting. will put up my scan today regardless of the results. at this point their is no good or bad results just data
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2502 kcal
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Líp: 63,82g | Prot: 252,60g | Carbs : 211,86g.
Pequeno Almoço: Weet-Bix Weet-Bix, Milk, Green Tea, Bulk Nutrients Protein Matrix. Almoço: Heinz Steam Fresh Carrot Corn Broccoli, Greenseas Tuna in Springwater, Brown Rice, Greenseas Tuna, Natural Smoked Flavour. Jantar: Chicken Breast, Coles Champignons, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Avocado, Mission Lite Wraps, Birds Eye Stir Fry Thai Style. Snacks/Outros: Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Weet-Bix Weet-Bix. mais...
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 Comentários
with any luck my scan should look almost identical to my previous one 4 weeks ago, will find out real soon.
predictions 200g muscle gains and 1-2% increase of body fat. fairly confident visceral fat should still be 1.
07 out 18 por membro: keith george cooke
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Up in 10-15 mins mate but I was pretty much spot on with what I expected. With 1 surprise
Means I have a good grip on my personal nutrition now 🎉
07 out 18 por membro: keith george cooke
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Histórico de Peso de keith george cooke
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