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1204 kcal
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Líp: 16,78g | Prot: 72,33g | Carbs : 207,71g.
Almoço: Potatoes (Flesh, with Salt, Boiled), Tomatoes, Wal-Mart Mini Cupcakes, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Maseca Corn Flour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. Jantar: Jalapeno Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomatoes, Maseca Corn Flour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Hershey's Milk Chocolate Kisses (1), Dole Bananas, Pineapple. mais...
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1 a 20 de 24
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I ate only one tortilla, also there is left in my plate some salad and chicken breast, I'll finish this at dinner. I wonder why it is easier to overeat if my food is donuts, cake or chocolates? 🤔🙆♀️
09 out 18 por membro: Keilin_4
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09 out 18 por membro: adefwebserver
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I am the same with overeating the non nutritional food. I can easily eat 2 corn tortillas but only 1 flour. I think that's a good thing. Your meal looks delicious!
09 out 18 por membro: Becc@
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Adefwebserver, I can eat 3+ cupcakes right now if I want to, but I don't want my chicken and salad, that means I am not hungry , so no more mini cupcakes either Haha
09 out 18 por membro: Keilin_4
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thank you Becca, for me it's hard to overeat my "healthy food" I just want sweets Haha
09 out 18 por membro: Keilin_4
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Over eating junk food is every ones issue. My granddaughter will sit down to thanksgiving dinner with hardly nothing on her plate, then have a dinner plate of about 15 different cakes and pies.
09 out 18 por membro: neversaycannot
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09 out 18 por membro: baskington
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Same here. My husband thinks I am strange that I don't want to eat all the time or everyday, but give me pastry or rich restaurant food and it's super easy to overdo the calories! I've learned how to eat, not just to lose weight, but to improve my health. It's constant and so I slip up a lot.
09 out 18 por membro: Becc@
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That little guy was the first thing gone 😂
09 out 18 por membro: Keilin_4
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I am trying to eat more chicken breast for my protein intake but my stomach doesn't want too much protein 😝
09 out 18 por membro: Keilin_4
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Neversaycannot that is a great idea, it's why I am eating a lot of salads almost everyday (low in calories) because I save the calories for the "good food " haha
09 out 18 por membro: Keilin_4
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I have 20g protein bars, but 200-210 calories. Too much calories 🤯😡
09 out 18 por membro: Keilin_4
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I can't make my #s unless I have protein powder and bars. I am too lazy and get tired/sick of chicken breast and fish/ shrimp after a while.
09 out 18 por membro: Becc@
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I will have to buy strawberry protein shake for emergencies
09 out 18 por membro: Keilin_4
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@Keilin_4 - There is always room for carbs... ALWAYS :)
09 out 18 por membro: adefwebserver
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I know, "good and evil carbs" 🤤😋😂
09 out 18 por membro: Keilin_4
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Carbs fill me up the least. I can eat 5 bowls of cereal, 6 donuts, and still eat more. I eat 8oz of chicken I'm good 😋
09 out 18 por membro: Cb1006
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I can eat 8 oz of chicken in two meals , I am eating a little more than that today but between lunch and dinner , I am hoping that by next year I can increase my calorie intake so I will be able to eat my tasteless protein bars and protein shakes 😐 . Or just more beans and rice 😁
09 out 18 por membro: Keilin_4
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I used to eat the bars, now I just have a shake. They taste much better and have more protein. I'm also in love with quest protein chips
09 out 18 por membro: Cb1006
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Like they say “there is always room for cake” Or is that just me 😜
09 out 18 por membro: CrashtestDawnie
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