|
fat = 43.0 % (-0.7)
water = 42.8 % (+0.3)
muscle = 30.0 % (+0.1)
BMI = 31.9 (-0.4)
cal = 1800
MILESTONE:
BMI = 32
First milestone & an incredible result after a VERY sociable week - Sunday, Thursday & Friday dinners, 2 coffee mornings, eat-all-day Playades on Saturday (including Raclette, some wine, and TWO helpings of dessert. All that eating will probably catch up with me next week but this is a great start nonetheless. And "at this rate, it will take you 5 months to reach your goal" sounds great, even 10 months would be good enough :). Let's just keep it up!
|