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What a great way to start the day. I got up, got dressed and the first thing out of my wifes mouth was "Boy is that shirt every baggy". A simple comment and I feel fantastic. I know that I am smaller than I have been in a long time, but to hear it is sooooo nice. Gonna try and kick it up a notch today as tomorrow is weigh-in day.
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790 kcal
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Líp: 32,27g | Prot: 64,86g | Carbs : 52,67g.
Pequeno Almoço: Thin Sliced Beef Luncheon Meat. Almoço: Turkey Pepperettes Slims. Jantar: Caesar Salad Dressing (Low Calorie), Spinach, Chicken Thigh, White Rice. mais...
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4881 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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