|
Dad cooking my favourite meal, perfect end to a lovely day! Love my home
|
1151 kcal
|
Líp: 19,85g | Prot: 99,89g | Carbs : 160,72g.
Pequeno Almoço: Peaches, Plum, Cinnamon, Quaker Old Fashioned Oats. Jantar: Vinegar, Radish, Lettuce, Mustard, Cherry Tomatoes, Tomatoes, Soy Sauce, Tesco whole sea bream, Tesco mushrooms fresh, Cooked Collards (from Fresh, Fat Not Added in Cooking), Carrots, Cilantro (Coriander), Colavita Balsamic Vinegar of Modena, Frieda's Daikon, Tesco Whole small sea bream, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Cauliflower, Cilantro (Coriander), Leeks, Cucumber (with Peel), Eggplant, Onions, Mustard, Fennel Bulb, Cooked Garlic, Green Sweet Pepper. Snacks/Outros: Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Lemon Juice. mais...
|
|
1253 kcal
|
Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Motociclistas - 1 hora, Descansar - 12 horas e 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Dormir - 8 horas. mais...
|
|