Jornal de Keilin_4, 12 out 18

I hear ya on that. Unless I make it myself from scratch, that is... 

Yes, we have to guess sometimes, I feel so good with my body 💃😍, hey but the cold kills me, I miss my fat 😞😨, it's a bit cold here 

And it is just 61° haha  

Too cold! It sometimes gets down to that around here in the winter up slope a couple thousand feet. But normally ... not so much. :) 

Yeah, just do the best you can with the calorie estimating. 😊 

Yes, I am not worried because it was just one meal, and I was forgetting my jalapeño 😁, and I still have a little more than 4000, so I will be fine this week.  

🌶🌶💣💥🤯 The jalapeño was really picante  

I don't know what we are going to do in the winter, normal people don't wear sweaters yet , but I need them already haha  

Lol normal people. At the game tonight I looked around and everyone had on light wind breakers or just long sleeved tees 😳. Me? Long sleeved shirt, tee over it and my 0 degree hunting jacket. And I was still chilly! It’s 54 degrees for goodness sakes. They shoulda put some clothes on! Lol Oh and kids running around in shorts! 

I did not do OMAD... but our carbs were about he same :) 

Peeperjj haha, I wonder if we are going to get used to this new body, I used to sweating all the time, it was a bad thing too (hubby calls me kathy, she is his mother and she is always cold 😂) 

Chris I know you will(silly)😝😂😂 

Adefwebserver we will be ok, I guess, I am going to exercise in a few minutes 🏋️‍♀️💪 

So, right now we have the excuse to start enjoying the holidays food the next 3-4 months "bulking-time" 😉🐷😁 

🤔🥜🍞🥐🥞🍗🌮🌯🥗🍿🥙🍟🍔🧀🍕🥪🌭🥩🍯🎂🍰🍦🥧🍝🍤🍧🍨🍨🍨🍫🍫💪💪 Gotta do it for the muscles!  

and for the insulation. 😨 

I know, and with my new lifestyle what I want is to live longer 🙏  

way to go on the OMAD! 

Good Job! I TRIED OMAD today.... No success :( Will try again tomorrow :)