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Okay - after more than a week going completely off-track, I'm back on it. Not sure what the weight differential is, but will weigh myself on Friday.
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1733 kcal
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Líp: 57,85g | Prot: 92,36g | Carbs : 212,71g.
Pequeno Almoço: Banana, McDonald's Fruit and Maple Oatmeal. Almoço: Butter, Sockeye Salmon, Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce. Jantar: Tyson Chicken Tenders. Snacks/Outros: Baby Carrots, Laughing Cow, Hershey's Pumpkin Spice Kisses, Watermelon, Cottage Cheese (Food Lion), Fresh Pineapple, Fuji Apple. mais...
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2573 kcal
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Exercício:
Descansar - 3 horas e 44 minutos, Dormir - 8 horas, Stair-climbing/descending - 4 floors - 6 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 2 horas, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Trabalho de Escritório - 8 horas. mais...
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