Jornal de KFerd, 17 out 18

Starting to lose weight again - reducing overall calorie intake and exercising - need to get off this plateau!

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1171 kcal

Líp: 54,80g | Prot: 101,74g | Carbs : 69,56g.   Almoço: Woolworths Greek Style Feta, Cherry Tomatoes, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Avocado, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Ocean Rise Salmon Sweet Chilli. Jantar: Red Rooster Roast Pumpkin (one), Red Rooster Roast Carrot (one), Red Rooster Peas (Regular), Chicken Breast Meat (Roasted, Cooked), Pepsi Pepsi Max (Can). Snacks/Outros: Darrell Lea BB's Peanut Butter, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Dry Roasted Almonds (without Salt Added). mais...

2904 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 40 minutos, Trabalho de Escritório - 3 horas, Estar Sentado - 4 horas, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 20 minutos. mais...