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feel like shit last couple days..pigged out late last night on freakin bread sticks!!!(whole wheat)..lost count of how many.. was waiting for my son to come home..not going too weigh myself until weekend..didnt even feel like exercising today.. even the beach for a swim..CANNOT get into one of my ruts again..its a very vicious cycle...
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1145 kcal
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Líp: 36,29g | Prot: 74,18g | Carbs : 131,62g.
Pequeno Almoço: whole wheat toast, slices turkey breast smoked, coffee, milk. Almoço: cooking creme , salad dressing mix knorr, total greek yogurt, chicken breast, lettuce, 2 wholew breadsticks. Snacks/Outros: soft frozen vogurt. mais...
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1973 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas e 58 minutos, Trabalho de Escritório - 1 hora, Estar Sentado - 4 horas, Descansar - 7 horas e 7 minutos, Trabalho Doméstico - 1 hora e 10 minutos, Caminhar (Lento) - 3/kph - 45 minutos. mais...
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