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Kind of mad and depressed about not losing weight. Worked out like mad yesterday and really watched the calories. How many pounds of muscle am I gaining anyway? I FEEL thinner, but it sure isn't showing on the scale.
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126,8 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: 100%.
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1456 kcal
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Líp: 60,10g | Prot: 73,35g | Carbs : 165,12g.
Pequeno Almoço: Non-fat Milk, Bacon, Simply Potatoes Shredded Hash Browns. Almoço: Non-fat Milk, White Rice, Mongolian Beef, Kung Pao Chicken. Jantar: Non-fat Milk, Mongolian Beef. Snacks/Outros: Fortune Cookie, Ritter Sport Milk Chocolate with Butter Biscuit, Assorted Chocolate. mais...
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3368 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Conduzir - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 7,9 kg por Semana
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