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I've only been drinking water for about 3 weeks, believe it or not. I literally drank ONLY Diet Coke before starting keto on 9/24. I feel so much better (mentally & physically) and have so much energy now! I occasionally miss the taste of Diet Coke with meals, but it's definitely worth it to feel 10 years younger. Our bodies are 60% water, so it's not very surprising that I'd feel like crap drinking only Diet Coke. It's toxic, plus I must have been chronically dehydrated.
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769 kcal
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Líp: 55,00g | Prot: 48,40g | Carbs : 19,74g.
Pequeno Almoço: Coffee, Heavy Cream. Almoço: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Activia Peach Yogurt. Jantar: Smoked or Cured Bacon. Snacks/Outros: Water (Bottled), Heavy Cream, Coffee, Heavy Cream, Driscoll's Raspberries. mais...
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3348 kcal
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Exercício:
Limpeza - 30 minutos, Compras de Supermercado - 45 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, playing with granddaughter - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 5 horas e 25 minutos. mais...
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