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Mood swings and headache all week. HORMONES! I am fighting the good fight though. I drove around for 20 mins today circling in on fast food. I finally opened my mouth (not to eat) and talked myself through it. I was not very nice about it-that will come with practice. Ended up at Trader Joe's and got a salad. I have no particular feeling about any of this right now, however, I think I may feel good about myself later....
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1107 kcal
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Líp: 26,62g | Prot: 77,69g | Carbs : 147,98g.
Pequeno Almoço: nonfat latte, low carb tortilla, fat free eggs, veggie bacon, cheese. Almoço: spa salad. Jantar: tomatoe, fat free whole wheat bread, swiss cheese. Snacks/Outros: bran muffin, Sugar Free Chocolate Pudding Snack. mais...
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2196 kcal
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Exercício:
Conduzir - 1 hora e 45 minutos, Estar Sentado - 1 hora, Trabalho de Escritório - 6 horas, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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