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Went to visit the parents from Friday evening to Sunday morning. Saturday was a bust for anything healthy, and in fact, with the abundance of junk-ish food you can see I didn't eat particularly well. It was actually pretty awesome but I definitely feel a little sick today so let this be a lesson for the future - I need to learn moderation.
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2749 kcal
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Líp: 84,33g | Prot: 105,63g | Carbs : 244,36g.
Pequeno Almoço: Pomegranate Blueberry Juice, mixed vegetables, shrimp, boneless skinless chicken breast. Almoço: chicken wings, party tray pizza slice. Jantar: roasted potato, mixed vegetables, roast beef, pasta penne, mixed green salad. Snacks/Outros: gin, prunes. mais...
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2526 kcal
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Exercício:
em Pé - 3 horas, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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