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I've really been wanting to let myself have a cheat day, but I'm going to wait until I've lost at least 40#. Started on 9-24 at 230# => 25# lost in 27 days!
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93,0 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: 100%.
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1093 kcal
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Líp: 79,85g | Prot: 70,65g | Carbs : 22,02g.
Pequeno Almoço: Blueberries, Smoked or Cured Bacon, Half and Half Cream, Coffee. Almoço: Activia Light Fat Free Peach Yogurt, Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix. Jantar: Roast Beef, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Outros: Blueberries, Alouette Creme Fraiche, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Water (Bottled). mais...
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3333 kcal
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Exercício:
Compras de Supermercado - 45 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Lavar Loiça - 30 minutos, playing with granddaughter - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 5 horas e 25 minutos. mais...
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A Perder 1,6 kg por Semana
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