|
Lunch after the gym. 554 calories. Through the this I’ve learned I don’t have to sacrifice too much flavor for lack of calories.
|
1367 kcal
|
Líp: 51,25g | Prot: 88,33g | Carbs : 142,60g.
Almoço: Golden Blossom Honey US Grade A Pure Honey, Mature Onions, Daisy Sour Cream, Mission Yellow Corn Tortillas, Sargento Classic Sharp Cheddar Cheese, Bell Peppers, Poultry Seasoning , Onion Powder , Mrs. Dash Spicy Teriyaki Marinade, Mccormick Meat Tenderizer Unseasoned, Shoprite Chicken Breast Tenderloin. Jantar: Wickles Hoagie & Sub Relish, Sargento Classic Sharp Cheddar Cheese, Herdez Guacamole Salsa, Del Monte Canned Corn, Perdue 98% Lean Ground Chicken. Snacks/Outros: Halo Top Creamery Vanilla Bean Ice Cream, Kirkland Signature Whole Fancy Cashews, Galil Roasted Chestnuts. mais...
|
|
 Comentários
22 out 18 por membro: jengetfit123
|
22 out 18 por membro: starkserena
|
22 out 18 por membro: MsEra
|
This is exactly what I do. One taco which a whole wheat shell and a second without a shell. No third one for me. If I do corn tortillas I might have two shells
22 out 18 por membro: Kenna Morton
|
this is exactly the kind of inspiration I need it.. you can get perfectly tasty food without going too high in calories. Good job! :)
22 out 18 por membro: 13dias
|
@13dias I’m glad this motivated you! I hope you find some recipes that work for you. If you need any help trying to figure recipes out I can try my best to help. If not me, my sister could probably point me in the right direction (she’s a good scientist).
22 out 18 por membro: MsEra
|
@Kenna Morton, I just found out how low calorie corn tortillas are, I guess I should’ve figured. I have three because I used 99g of chicken. It’s funny that now it so hard to eat that much but before I had the baby, while I was weight training previously, I could eat maybe two servings of that. 😅
22 out 18 por membro: MsEra
|
wow! That looks delicious!
22 out 18 por membro: Kanawha Head
|
thanks @msera I know who to ask now : )
22 out 18 por membro: 13dias
|
When you eat smaller portions on a routine basis your stomach is not stretched to max capacity so it becomes very uncomfortable to over eat.
22 out 18 por membro: Kenna Morton
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MsEra
|